CBT Therapy Kilpauk chennai * Common techniques used in CBT: * Cognitive restructuring: Identifying and challenging negative or distorted thoughts.  * Behavioral activation: Engaging in activities that promote positive experiences and reduce avoidance behaviors.  * Exposure therapy: Gradually exposing individuals to feared situations or stimuli.  For help and treatment🩺 Contact us at 8/15, Agasthiyar nagar, Kilpauk, Chennai www.theraverse.in or call us on the number in the site Find Talk Therapy Clinic on Google maps 📍 #bestpsychiatristchennai #bestladypsychiatristchennai #bestfemalepsychiatristchennai #neuropsychiatristchennai #bestpsychologistchennai #depression #anxiety #bipolar #schizophrenia #marital #psychosis #personality #relationship #bestpsychiatristchennaicounselling #bestpsychiatristchennainearme #minddoctor #onlinecounselling #theraverse #talktherapy #cbt #dbt